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"No Free Lunch" - A Reflection On Modern Medicine
Healthy & Awake Podcast
 April 26 2024 at 10:23 pm
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While it's true that the side effects of medications can vary greatly in severity and duration, it’s essential to recognize the inherent trade-offs involved in taking them. "There is no such thing as a free lunch," especially when it comes to our health. This isn’t to diminish the value of medication for those who rely on it to navigate daily life; many of the individuals I work with find themselves in this very situation, and I deeply empathize with their challenges. However, it's crucial to acknowledge that medications often compromise our health in some way, which has led to the rise of lifestyle medicine—a movement predicated on the belief that we can address health issues and enhance our well-being through lifestyle changes, arguably the only "prescription" without negative side effects. The current healthcare model, however, is not fully equipped to advocate or prescribe such lifestyle-based interventions. It's encouraging to see many board-certified health coaches, and even some forward-thinking medical doctors who expand their expertise with health coaching certifications, stepping into this space. They recognize a significant gap in healthcare—a system that sometimes fails to prioritize lifestyle modifications before resorting to pharmaceutical solutions. Though I am not in a position to advise anyone against their prescribed medications—I'm neither a doctor nor intimately familiar with anyone's specific health conditions—I do advocate for a healthy skepticism towards quick-fix prescriptions devoid of discussions on lifestyle impacts and potential side effects. The stories are numerous and often heartbreaking, of individuals who've suffered long-term damage from prolonged drug use, blindsided by a lack of information that could have potentially spared them. Our aim should not be to patch up a flawed system but to envision and construct a new paradigm of health and wellness. This vision is what drives many of us in the health coaching community. Have you or someone you know experienced a reduction in pharmaceutical dependency through lifestyle changes? Healthy & Awake Podcast: Apple: https://bit.ly/44pEBV6 Spotify: https://bit.ly/47KVbBM Rumble: https://bit.ly/3HPzG6V YouTube: https://bit.ly/3SKeZjn Substack: https://bit.ly/3TI9Jgw X: https://bit.ly/43sR7oa Mike Vera isn't your average Board Certified Health Coach (NBC-HWC). Armed with an MS in Exercise and Health Promotion and extensive experience as a seasoned personal trainer, he's the strategic mind behind Red Pill Health & Wellness and the engaging voice of the Healthy & Awake Podcast. With a strong foundation in cognitive psychology, Mike is adept at unveiling the hidden influences that impact our health.

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